LONG GRAIN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 2,143 MG | 46% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Potassium, K (46% DV).
About LONG GRAIN & WILD RICE
LONG GRAIN & WILD RICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 80.4g of carbohydrates, and 2.7g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
WILD RICE, BROWN RICE, GRANULATED ONION, HYDROLYZED CORN PROTEIN, SALT. YEAST EXTRACT, GRANULATED SUGAR, PARSLEY LEAVES, GRANULATED GARLIC, THYME LEAVES, GROUND WHITE PEPPER, MINCED ONION, CANOLA OIL.
Dietary Information
LONG GRAIN & WILD RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE include Potassium, K (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, LONG GRAIN & WILD RICE gets 13% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LONG GRAIN & WILD RICE
See how LONG GRAIN & WILD RICE compares to other foods in terms of nutrition:
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