Whole — LONG GRAIN BROWN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About LONG GRAIN BROWN & WILD RICE
LONG GRAIN BROWN & WILD RICE is a moderate-calorie food with 161 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.8g of protein, 31.3g of carbohydrates, and 2.8g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, LONG GRAIN BROWN RICE, WILD RICE. EXTRA VIRGIN OLIVE OIL, SEA SALT.
Dietary Information
LONG GRAIN BROWN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, LONG GRAIN BROWN & WILD RICE gets 7% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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