LOBSTER HEAD MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 180 MG | 4% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About LOBSTER HEAD MEAT
LOBSTER HEAD MEAT is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 2.7g of carbohydrates, and 1.3g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.
Ingredients
Lobster
Dietary Information
LOBSTER HEAD MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 116 calories per 100 grams, LOBSTER HEAD MEAT gets 71% of its calories from protein, 9% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOBSTER HEAD MEAT
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