LOBSTER HEAD MEAT vs CRABMEAT STUFFING LUMP
Nutrition comparison per 100 g serving
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LOBSTER HEAD MEAT wins in 5 out of 11 nutrient categories
LOBSTER HEAD MEAT: 5
vs
CRABMEAT STUFFING LUMP: 4
(2 ties)
Overview
| Nutrient | LOBSTER HEAD MEAT | CRABMEAT STUFFING LUMP | Winner |
|---|---|---|---|
| Calories | 116 cal | 580 cal | |
| Protein | 20.5 g | 13.4 g | |
| Carbs | 2.7 g | 12.5 g | |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER HEAD MEAT | CRABMEAT STUFFING LUMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4.5 MG |
Minerals
| Mineral | LOBSTER HEAD MEAT | CRABMEAT STUFFING LUMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 179 MG | 643 MG |