Kroger, LITE NONFAT YOGURT, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LITE NONFAT YOGURT, BLUEBERRY
Kroger Lite Nonfat Yogurt in Blueberry flavor is a reduced-calorie fruit-on-the-bottom style yogurt from the Kroger brand. The base is cultured nonfat milk with real blueberries and modified corn starch for body. Natural flavor, gelatin, tricalcium phosphate, and agar provide texture, while soluble corn fiber adds a small amount of dietary fiber. Citric acid and cultured dextrose contribute tartness and act as natural preservatives.
Sweetening relies on three non-nutritive sweeteners: sucralose, neotame, and acesulfame potassium. This triple-sweetener combination is common in reduced-calorie dairy products to achieve balanced sweetness while eliminating added sugar. Gelatin is animal-derived (typically bovine or porcine), so this product is not suitable for vegetarians. Red 40 is not listed in this yogurt, distinguishing it from some berry yogurts that use artificial dye for color enhancement — the blueberry color appears to come from the real fruit.
At 47 calories per 170 gram serving with 4.12 grams of protein, 7.06 grams of carbohydrates, and 0.6 grams of fiber, this is a light dairy option. Vitamins A and D3 are added for fortification, and live active cultures including L. acidophilus and B. bifidum are present. Allergens include dairy (milk) and gelatin. Those avoiding artificial sweeteners will find three are present.
Ingredients
CULTURED NONFAT MILK, BLUEBERRIES, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, CITRIC ACID, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, AD ACTIVE CULTURES WITH L ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
LITE NONFAT YOGURT, BLUEBERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, LITE NONFAT YOGURT, BLUEBERRY gets 35% of its calories from protein, 60% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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