LITE NONFAT YOGURT vs PLAIN CREAM-ON-TOP YOGURT
Nutrition comparison per 100 g serving
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LITE NONFAT YOGURT wins in 8 out of 11 nutrient categories
LITE NONFAT YOGURT: 8
vs
PLAIN CREAM-ON-TOP YOGURT: 1
(2 ties)
Overview
| Nutrient | LITE NONFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 71 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LITE NONFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | LITE NONFAT YOGURT | PLAIN CREAM-ON-TOP YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 71 MG | 42 MG |