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KARMA NUTS, LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin K (phylloquinone) | 50 UG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 7.1 MG | 40% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 268 MG | 12% | |
| Zinc, Zn | 6.1 MG | 55% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
About LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED
Karma's Lightly Salted Wrapped Cashews use the same two-ingredient formula as the sea salt variety, just cashews and sea salt, with the distinction presumably being a restrained seasoning hand that lets the cashew flavor dominate. For those who find most salted nuts overpowering, the lighter touch is genuinely appreciated. Cashews are naturally rich in monounsaturated fats and provide a meaningful amount of protein and minerals per serving.
Ingredients
CASHEWS, SEA SALT.
Dietary Information
LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (60% DV) , Zinc, Zn (55% DV) , and Vitamin K (phylloquinone) (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LIGHTLY SALTED WRAPPED CASHEWS, LIGHTLY SALTED gets 10% of its calories from protein, 23% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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