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Winn-Dixie, LIGHTLY SALTED DRY ROASTED PEANUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About LIGHTLY SALTED DRY ROASTED PEANUTS
Winn-Dixie Lightly Salted Dry Roasted Peanuts contain just peanuts, sea salt, and maltodextrin. A 30g serving provides 567 calories, 23.33g protein, 20g carbohydrates, 50g fat, and 6.7g fiber. Peanuts are a calorie-dense, protein-rich snack that fits well into high-protein and ketogenic eating patterns. The light salting keeps sodium lower than standard salted varieties, and the fiber content supports satiety.
Ingredients
PEANUTS, SEA SALT, MALTODEXTRIN.
Dietary Information
LIGHTLY SALTED DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 567 calories per 100 grams, LIGHTLY SALTED DRY ROASTED PEANUTS gets 16% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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