LIGHTLY SALTED DRY ROASTED PEANUTS vs RAISIN & NUT TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
LIGHTLY SALTED DRY ROASTED PEANUTS: 2
vs
RAISIN & NUT TRAIL MIX: 2
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED DRY ROASTED PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 533 cal | |
| Protein | 23.3 g | 16.7 g | |
| Carbs | 20 g | 40 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED DRY ROASTED PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED DRY ROASTED PEANUTS | RAISIN & NUT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 283 MG | 283 MG | Tie |