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Caribbean Gourmet — CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA SEEDS, FLAXSEEDS AND NORI POWER PACKED BURGERS, CRUSTED WITH SUPERFOODS

Frozen Patties and Burgers Caribbean Gourmet Inc. Branded
172 Calories
12.1g Protein
16.2g Carbs
7.1g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 172
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 434mg 19%
Total Carbohydrate 16.2g 6%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 1.0mg 6%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 34%
Carbs 16.2g 46%
Fat 7.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 1.0 MG 6%
Potassium, K 202 MG 4%
Sodium, Na 434 MG 19%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.

About CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA SEEDS, FLAXSEEDS AND NORI POWER PACKED BURGERS, CRUSTED WITH SUPERFOODS

CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA SEEDS, FLAXSEEDS AND NORI POWER PACKED BURGERS, CRUSTED WITH SUPERFOODS is a moderate-calorie food with 172 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 16.2g of carbohydrates, and 7.1g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.

Ingredients

ALASKA POLLOCK, FLOUR (RICE, QUINOA), WATER, VEGETABLE OIL (SOYA, SESAME), MODIFIED CORN STARCH, TAPIOCA STARCH, SEASONINGS (SPICES, ONION, GARLIC, MUSTARD, SOY SAUCE POWDER, CHIVES), DRIED EGG-WHITE, BLACK CHIA SEEDS, FLAXSEEDS, WHOLE GRAIN QUINOA (WHITE, RED, BLACK), HULLED HEMP SEEDS, SALT, SESAME SEEDS, SUGARS (CORN MALTODEXTRIN), COCONUT MILK, DEHYDRATED NORI, NATURAL FLAVOUR (ROSEMARY), MODIFIED MILK INGREDIENTS.

Calorie Breakdown

At 172 calories per 100 grams, CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA SEEDS, FLAXSEEDS AND NORI POWER PACKED BURGERS, CRUSTED WITH SUPERFOODS gets 28% of its calories from protein, 38% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Caribbean Gourmet — CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA SEEDS, FLAXSEEDS AND NORI POWER PACKED BURGERS, CRUSTED WITH SUPERFOODS

See how Caribbean Gourmet — CRUSTED WITH SUPERFOODS INCLUDING QUINOA, CHIA SEEDS, FLAXSEEDS AND NORI POWER PACKED BURGERS, CRUSTED WITH SUPERFOODS compares to other foods in terms of nutrition:

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