CRUSTED WITH SUPERFOODS INCLUDING QUINOA vs LIGHTLY SEASONED MAHI-MAHI BURGERS
Nutrition comparison per 100 g serving
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CRUSTED WITH SUPERFOODS INCLUDING QUINOA wins in 5 out of 11 nutrient categories
CRUSTED WITH SUPERFOODS INCLUDING QUINOA: 5
vs
LIGHTLY SEASONED MAHI-MAHI BURGERS: 4
(2 ties)
Overview
| Nutrient | CRUSTED WITH SUPERFOODS INCLUDING QUINOA | LIGHTLY SEASONED MAHI-MAHI BURGERS | Winner |
|---|---|---|---|
| Calories | 172 cal | 66 cal | |
| Protein | 12.1 g | 15.4 g | |
| Carbs | 16.2 g | 2.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUSTED WITH SUPERFOODS INCLUDING QUINOA | LIGHTLY SEASONED MAHI-MAHI BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUSTED WITH SUPERFOODS INCLUDING QUINOA | LIGHTLY SEASONED MAHI-MAHI BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 434 MG | 308 MG |