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Know what is on your plate.

Dr. Praeger's Sensible, LIGHTLY BREADED FISHIES

Frozen Fish & Seafood Dr. Praeger's Sensible Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

227 Calories
10.2g Protein
20.5g Carbs
11.4g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.2g 24%
Carbs 20.5g 49%
Fat 11.4g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 398mg 17%
Total Carbohydrate 20.5g 7%
Dietary Fiber 1.1g 4%
Total Sugars 1.1g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.4mg 2%
Potassium 205mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 205 MG 4%
Sodium, Na 398 MG 17%

Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About LIGHTLY BREADED FISHIES

Dr. Praegers Lightly Breaded Fishies from Dr. Praegers Sensible Foods Inc. deliver 227 calories per 88g serving with 10.23g of protein, 20.45g of carbs, 11.36g of fat, and 1.1g of fiber. Wild Alaskan pollock in a light wheat flour breading with canola oil and seasonings makes these a moderate-protein frozen fish snack.

Ingredients

MINCED ALASKAN POLLOCK (WILD), BREADING (UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SUGAR, YEAST, SALT, GARLIC POWDER, ONION POWDER, SPICES [INCLUDING CELERY SEEDS], DEXTROSE), EXPELLER PRESSED CANOLA OIL, POTATOES, ARROWROOT POWDER, SEA SALT, GARLIC, SPICE.

Calorie Breakdown

At 227 calories per 100 grams, LIGHTLY BREADED FISHIES gets 18% of its calories from protein, 36% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Dr. Praeger's Sensible, LIGHTLY BREADED FISHIES

See how Dr. Praeger's Sensible, LIGHTLY BREADED FISHIES compares to other foods in terms of nutrition:

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