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Know what is on your plate.

Sweet Earth Natural, LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP!

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
6.3g Protein
19.7g Carbs
3.2g Fat
4.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 22%
Carbs 19.7g 67%
Fat 3.2g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 352mg 15%
Total Carbohydrate 19.7g 7%
Dietary Fiber 4.2g 15%
Total Sugars 1.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 352 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP!

Sweet Earth Lighten Up Tofu Scramble Breakfast Burrito is filled with a salsa verde sauce of tomatillos, poblano peppers, and jalapenos, plus tofu, black-eyed peas, spinach, and red bell peppers. Per 142g burrito: 120 calories, 6.34g protein, 19.72g carbs, 3.17g fat, and 4.2g fiber. A low-calorie plant-based frozen breakfast burrito with a tangy green sauce and a meaningful fiber contribution.

Ingredients

FILLING: CHILI VERDE SAUCE (ROASTED TOMATILLO, YELLOW ONION, POBLANO PEPPERS, JALAPENOS, CILANTRO, GARLIC, AGAVE, SEA SALT, LIME JUICE, APPLE CIDER VINEGAR, OREGANO AND SPICES), TOFU* (WATER, SOY BEANS, CALCIUM SULFATE), BLACK EYED PEAS*, RED BELL PEPPERS, SWEET EARTH CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, NATURAL NON-GMO SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], TOMATO PUREE, CANE SUGAR*, YELLOW ONION, BROWN RICE SYRUP*, CANOLA OIL, CHIPOTLE PEPPER PUREE, WHITE VINEGAR, ONION POWDER, GARLIC, SEA SALT, NATURAL HICKORY SMOKE, GINGER, KOMBU AND SPICES.), ONION, SPINACH, PRESSED BARLEY, SOY FIBER OKARA*, SEA SALT, GREEN ONIONS, JALAPENOS, CANOLA OIL AND SPICES. WRAP: WATER, WHOLE WHEAT FLOUR, UNBLEACHED WHITE FLOUR, OAT BRAN, OAT FIBER, CANOLA OIL, FLAX SEED, SEA SALT, VITAL WHEAT GLUTEN, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST, GUAR GUM, CITRIC ACID.

Dietary Information

Notable micronutrients in LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP! include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP! gets 21% of its calories from protein, 66% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sweet Earth Natural, LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP!

See how Sweet Earth Natural, LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE, WITH FRESH SPINACH, BLACK-EYED PEAS, & RED PEPPERS FUNCTIONAL BREAKFAST BURRITOS, LIGHTEN UP! compares to other foods in terms of nutrition:

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