LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 7 out of 10 nutrient categories
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 7
vs
SEASONED GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 120 cal | 292 cal | |
| Protein | 6.3 g | 8.0 g | |
| Carbs | 19.7 g | 31.9 g | |
| Fat | 3.2 g | 14.2 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 1.1 MG |
Minerals
| Mineral | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 352 MG | 327 MG |