LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE vs CHICKEN
Nutrition comparison per 100 g serving
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LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE wins in 6 out of 12 nutrient categories
LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE: 6
vs
CHICKEN: 4
(2 ties)
Overview
| Nutrient | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 155 cal | |
| Protein | 6.3 g | 14.8 g | |
| Carbs | 19.7 g | 9.2 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19 MG | 0 MG |
Minerals
| Mineral | LIGHTEN UP! TOFU SCRAMBLE IN SALSA VERDE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 352 MG | 352 MG | Tie |