Post Consumer — LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY
Oat Blenders Light Sweetened Corn and Whole Wheat Flake Cereal with Granola reads like a hybrid: flaked corn and wheat base mixed with small granola clusters made from rolled oats, canola oil, molasses, cinnamon, and honey. Sugar and corn syrup still sweeten the blend, and BHT and soy lecithin appear as functional additives. Fiber is moderately good given the whole grain and oat content. The granola bunches add some crunch and a slightly more complex flavor than a plain flake. Not dramatically different from most sweetened multi-grain cereals nutritionally, but the texture variety makes it more satisfying to eat than a uniform flake.
Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, CORN SYRUP, SALT, MALT EXTRACT, CANOLA OIL, MOLASSES, CINNAMON, HONEY, NATURAL AND ARTIFICIAL FLAVOR, BAKING SODA, COLOR ADDED, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS; VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY include Vitamin B-12 (208% DV) , Folate, total (167% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA WITH HONEY
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