Know what is on your plate.
Dean, LIGHT SOUR CREAM
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 117 MG | 5% |
About LIGHT SOUR CREAM
Kemps Light Sour Cream is made from cultured nonfat milk, cream, modified corn starch, whey, and a blend of gum stabilizers (guar, carrageenan, locust bean), with potassium sorbate as a preservative. A 30g serving provides 133 calories per 100g, 3.3g protein, 10g carbs, and 8.3g fat. The reduced fat content compared to full-fat sour cream comes from blending cream with nonfat milk and using starches and gums to maintain a thick, creamy texture. Use as a topping for tacos, baked potatoes, or soups.
Ingredients
CULTURED LIGHT SOUR CREAM (NONFAT MILK, CREAM, CORN STARCH-MODIFIED, WHEY, GUAR GUM, SODIUM CITRATE, CARRAGEENAN, LOCUST BEAN GUM, CULTURES, VITAMIN A PALMITATE), POTASSIUM SORBATE (PRESERVATIVE).
Calorie Breakdown
At 133 calories per 100 grams, LIGHT SOUR CREAM gets 10% of its calories from protein, 30% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dean, LIGHT SOUR CREAM
See how Dean, LIGHT SOUR CREAM compares to other foods in terms of nutrition:
- Dean, LIGHT SOUR CREAM vs Stater Bros, LITE SOUR CREAM
- Dean, LIGHT SOUR CREAM vs Stater Bros, ORIGINAL SOUR CREAM, ORIGINAL
- Dean, LIGHT SOUR CREAM vs Super Store Industries, EASY SQUEEZE SOUR CREAM
- Dean, LIGHT SOUR CREAM vs Unified Grocers, SOUR CREAM
More in Cream
Browse all foods in the Cream category to compare nutrition facts and find the best options for your diet.