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LIGHT SEMISOFT CHEESE, LIGHT

Cheese Bel Brands USA Inc. Branded
238 Calories
28.6g Protein
0g Carbs
14.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 9.5g 48%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 762mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 476mg 37%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 67%
Carbs 0g 0%
Fat 14.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 476 MG 37%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 762 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHEDDAR JACK MEDIUM CHEDDAR & MONTEREY JACK SHREDDED CHEESE 429 21.4g 7.1g 32.1g MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI SLICES, PEPPER JACK 381 19.1g 4.8g 33.3g SMOKED BLACK PEPPER WHITE CHEDDAR CHEESE 429 23.8g 0g 33.3g COLBY NATURAL CHEESE 429 25g 7.1g 32.1g SHARP CHEDDAR NATURAL CHEESE DELI SLICES 429 23.8g 0g 33.3g MEDIUM CHEDDAR CHEESE 429 21.4g 3.6g 35.7g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (37% DV).
  • Good source of Sodium, Na (33% DV).

About LIGHT SEMISOFT CHEESE, LIGHT

LIGHT SEMISOFT CHEESE, LIGHT is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 0g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

LIGHT SEMISOFT CHEESE, LIGHT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT SEMISOFT CHEESE, LIGHT include Calcium, Ca (37% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, LIGHT SEMISOFT CHEESE, LIGHT gets 48% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare LIGHT SEMISOFT CHEESE, LIGHT

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More in Cheese

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