LIGHT SEMISOFT CHEESE vs GRATED ROMANO CHEESE
Nutrition comparison per 100 g serving
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LIGHT SEMISOFT CHEESE wins in 3 out of 11 nutrient categories
LIGHT SEMISOFT CHEESE: 3
vs
GRATED ROMANO CHEESE: 2
(6 ties)
Overview
| Nutrient | LIGHT SEMISOFT CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 238 cal | 400 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 14.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEMISOFT CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SEMISOFT CHEESE | GRATED ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 476 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 1,300 MG |