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Dutch Farms, LIGHT RICOTTA CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
About LIGHT RICOTTA CHEESE
Dutch Farms light ricotta cheese offers a lower-fat alternative to standard ricotta. A 62g serving contains 97 calories, 8.06g of protein, 4.84g of carbohydrates, and 4.03g of fat. The ingredient list is brief: pasteurized whey, cream, vinegar, and carrageenan. It works well in lasagna, stuffed pasta, or as a high-protein base for sweet dishes when blended with fruit.
Ingredients
PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR AND CARRAGEENAN.
Dietary Information
LIGHT RICOTTA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, LIGHT RICOTTA CHEESE gets 33% of its calories from protein, 20% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Dutch Farms, LIGHT RICOTTA CHEESE
See how Dutch Farms, LIGHT RICOTTA CHEESE compares to other foods in terms of nutrition:
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