Perfection Bakeries, LIGHT OATMEAL BREAD, LIGHT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 160 MG | 3% | |
| Sodium, Na | 287 MG | 12% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- High in dietary fiber (12.8g per 100g), supporting digestive health.
About LIGHT OATMEAL BREAD, LIGHT OATMEAL
Aunt Millie's Light Oatmeal Bread packs a surprising amount of fiber and oat fiber into a bread that still reads like a traditional sandwich loaf. The ingredient list leans on whole grain wheat flour and resistant corn starch rather than white flour alone, which pushes the fiber content well above most grocery-store white breads. Molasses and brown sugar add a faint sweetness without making it taste like dessert bread. For anyone watching total carbs but wanting something with structure and staying power, this loaf fits in without much compromise.
Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID), WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, BROWN SUGAR, SOLUBLE CORN FIBER, SALT, MOLASSES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, DATEM, CELLULOSE GUM, POTASSIUM CHLORIDE, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), WHEAT STARCH, MONOGLYCERIDES, SOYBEAN OIL, MALTODEXTRIN, ETHOXYLATED MONO- AND DIGLYCERIDES, CARRAGEENAN GUM, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
Dietary Information
LIGHT OATMEAL BREAD, LIGHT OATMEAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 149 calories per 100 grams, LIGHT OATMEAL BREAD, LIGHT OATMEAL gets 23% of its calories from protein, 109% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Perfection Bakeries, LIGHT OATMEAL BREAD, LIGHT OATMEAL
See how Perfection Bakeries, LIGHT OATMEAL BREAD, LIGHT OATMEAL compares to other foods in terms of nutrition:
- Perfection Bakeries, LIGHT OATMEAL BREAD, LIGHT OATMEAL vs Giant Eagle, MULTI GRAIN BREAD
- Perfection Bakeries, LIGHT OATMEAL BREAD, LIGHT OATMEAL vs Giant Eagle, FRENCH DEMI BAGUETTES BREAD
- Perfection Bakeries, LIGHT OATMEAL BREAD, LIGHT OATMEAL vs Giant Eagle, CIABATTA BREAD
- Perfection Bakeries, LIGHT OATMEAL BREAD, LIGHT OATMEAL vs Giant Eagle, ENRICHED HAMBURGER SLICED BUNS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.