LIGHT OATMEAL BREAD vs HAWAIIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT OATMEAL BREAD wins in 9 out of 14 nutrient categories
LIGHT OATMEAL BREAD: 9
vs
HAWAIIAN BREAD: 3
(2 ties)
Overview
| Nutrient | LIGHT OATMEAL BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calories | 149 cal | 289 cal | |
| Protein | 8.5 g | 7.9 g | |
| Carbs | 40.4 g | 57.9 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 12.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT OATMEAL BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | LIGHT OATMEAL BREAD | HAWAIIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 287 MG | 289 MG |