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Wells Enterprises — LIGHT ICE CREAM, VANILLA GRAHAM SWIRL

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
123 Calories
7.7g Protein
22.6g Carbs
3.9g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 148mg 6%
Total Carbohydrate 22.6g 8%
Dietary Fiber 6.5g 23%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 0mg 0%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 23%
Carbs 22.6g 66%
Fat 3.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG 17%
Iron, Fe 0 MG 0%
Potassium, K 110 MG 2%
Sodium, Na 148 MG 6%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
Associated Wholesale Grocers — BUTTER PECAN PREMIUM ICE CREAM 231 3.1g 23.1g 13.9g Associated Wholesale Grocers — PREMIUM ICE CREAM, STRAWBERRY 200 3.1g 23.1g 9.2g Nash Finch — ICE CREAM, COOKIES & CREAM 203 3.1g 28.1g 9.4g Nash Finch — PREMIUM ICE CREAM, CHOCOLATE CHERRY BORDEAUX 246 3.1g 29.2g 12.3g Nash Finch — PREMIUM ICE CREAM, SALTED CARAMEL 231 3.1g 32.3g 10.8g Nash Finch — FAT FREE FROZEN YOGURT, VANILLA 154 3.1g 32.3g 0g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About LIGHT ICE CREAM, VANILLA GRAHAM SWIRL

Chilly Cow Vanilla Graham Swirl Light Ice Cream is a protein-boosted frozen dessert made with ultra-filtered nonfat milk, inulin, erythritol, and stevia leaf extract rather than relying on full-fat cream and sugar alone. A 155 g serving provides 123 calories, 7.74 g of protein, 22.58 g of carbs, 3.87 g of fat, and 6.5 g of fiber from the inulin. It is designed for those seeking a lower-calorie, higher-protein ice cream option without sacrificing a creamy texture.

Ingredients

ULTRA-FILTERED NONFAT MILK*, INULIN, ERYTHRITOL, CREAM, SUGAR, CONTAINS 2% OR LESS OF NATURAL FLAVOR, STEVIA LEAF EXTRACT (REB M), HONEY, WHOLE WHEAT FLOUR, GRAHAM FLOUR, SEA SALT, SOYBEAN OIL, PALM OIL, NONFAT DRY MILK, SUNFLOWER LECITHIN, SALT, SKIM MILK, BAKING SODA, MOLASSES GLYCERINE, SOY LECITHIN, CAROB BEAN GUM, VITAMIN A PALMITATE.

Dietary Information

LIGHT ICE CREAM, VANILLA GRAHAM SWIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 123 calories per 100 grams, LIGHT ICE CREAM, VANILLA GRAHAM SWIRL gets 25% of its calories from protein, 73% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wells Enterprises — LIGHT ICE CREAM, VANILLA GRAHAM SWIRL

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