LIGHT ICE CREAM vs PREMIUM SPUMONI ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
LIGHT ICE CREAM: 7
vs
PREMIUM SPUMONI ICE CREAM: 1
(3 ties)
Overview
| Nutrient | LIGHT ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Calories | 123 cal | 208 cal | |
| Protein | 7.7 g | 4.2 g | |
| Carbs | 22.6 g | 25 g | |
| Fat | 3.9 g | 9.7 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ICE CREAM | PREMIUM SPUMONI ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 110 MG | 188 MG | |
| Sodium, Na | 148 MG | 90 MG |