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Supervalu, LIGHT HAMBURGER ENRICHED ROLLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 233 MG | 18% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Niacin (23% DV).
About LIGHT HAMBURGER ENRICHED ROLLS
Shaw's Light Hamburger Enriched Rolls are lower-calorie burger buns that achieve a higher fiber count through added white wheat fiber and guar gum in an enriched wheat flour base. A 43g bun has 186 calories, 7g of protein, 41.9g of carbs, 2.3g of fat, and 9.3g of fiber. The fiber content is notably high for a hamburger bun. Use as a lighter alternative for burgers or sandwiches when reducing calorie intake without sacrificing carb-based fullness.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHITE WHEAT FIBER, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: SALT, SOYBEAN OIL, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), GUAR GUM, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONO- AND DIGLYCERIDES, ETHOXYLATED MONO- AND DIGLYCERIDES), SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.
Dietary Information
LIGHT HAMBURGER ENRICHED ROLLS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT HAMBURGER ENRICHED ROLLS include Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, LIGHT HAMBURGER ENRICHED ROLLS gets 15% of its calories from protein, 90% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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