LIGHT HAMBURGER ENRICHED ROLLS vs THICK SLICE SWIRL FRENCH TOAST BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT HAMBURGER ENRICHED ROLLS wins in 7 out of 13 nutrient categories
LIGHT HAMBURGER ENRICHED ROLLS: 7
vs
THICK SLICE SWIRL FRENCH TOAST BREAD: 3
(3 ties)
Overview
| Nutrient | LIGHT HAMBURGER ENRICHED ROLLS | THICK SLICE SWIRL FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 308 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 41.9 g | 56.4 g | |
| Fat | 2.3 g | 6.4 g | |
| Fiber | 9.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ENRICHED ROLLS | THICK SLICE SWIRL FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ENRICHED ROLLS | THICK SLICE SWIRL FRENCH TOAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Sodium, Na | 419 MG | 410 MG |