LIGHT HAMBURGER ENRICHED ROLLS vs SEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LIGHT HAMBURGER ENRICHED ROLLS: 5
vs
SEEDED RYE BREAD: 5
(3 ties)
Overview
| Nutrient | LIGHT HAMBURGER ENRICHED ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 267 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 41.9 g | 53.3 g | |
| Fat | 2.3 g | 3.3 g | |
| Fiber | 9.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT HAMBURGER ENRICHED ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT HAMBURGER ENRICHED ROLLS | SEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 133 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Sodium, Na | 419 MG | 500 MG |