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Know what is on your plate.

Continental Mills, LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
6.8g Protein
76.3g Carbs
2.5g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.8g 8%
Carbs 76.3g 89%
Fat 2.5g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,119mg 49%
Total Carbohydrate 76.3g 28%
Dietary Fiber 1.7g 6%
Total Sugars 18.6g
Protein 6.8g 14%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 3.1 MG 17%
Sodium, Na 1,119 MG 49%

Nutrition Highlights

  • Very low in fat (2.5g per 100g).
  • Good source of Sodium, Na (49% DV).

About LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

Krusteaz Light and Fluffy Buttermilk Complete Pancake Mix contains 356 calories, 6.78g protein, 76.27g carbohydrates, 2.54g fat, and 1.7g fiber per 59g dry serving. Made from enriched bleached wheat flour, sugar, dextrose, a triple-action leavening system, and egg whites with buttermilk. Just add water. A widely used pancake mix that produces a consistent, light texture without additional dairy or eggs. The low fat content comes from the soybean oil and egg whites in the formulation.

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, SALT, SOYBEAN OIL, EGG WHITES, BUTTERMILK.

Dietary Information

LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK gets 8% of its calories from protein, 86% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills, LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK

See how Continental Mills, LIGHT & FLUFFY BUTTERMILK COMPLETE PANCAKE MIX, BUTTERMILK compares to other foods in terms of nutrition:

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