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Know what is on your plate.

LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, CINNAMON APPLE, CINNAMON APPLE

Yogurt Lifeway Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

67 Calories
4.6g Protein
10g Carbs
0.8g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.6g 30%
Carbs 10g 65%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 10g 4%
Dietary Fiber 1.2g 4%
Total Sugars 8.3g
Protein 4.6g 9%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 52 MG 2%

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, CINNAMON APPLE, CINNAMON APPLE

LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, CINNAMON APPLE, CINNAMON APPLE is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 10g of carbohydrates, and 0.8g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED LOW FAT MILK, NONFAT MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL APPLE FLAVOR, NATURAL CINNAMON FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, CINNAMON APPLE, CINNAMON APPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 67 calories per 100 grams, LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, CINNAMON APPLE, CINNAMON APPLE gets 27% of its calories from protein, 60% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, CINNAMON APPLE, CINNAMON APPLE

See how LIFEWAY, KEFIR CULTURED LOWFAT MILK SMOOTHIE, CINNAMON APPLE, CINNAMON APPLE compares to other foods in terms of nutrition:

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