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Know what is on your plate.

Mountain Waffle, LIEGE BELGIAN CHOCOLATE CHIP WAFFLES, LIEGE BELGIAN CHOCOLATE CHIP

Pancakes, Waffles, French Toast & Crepes Mountain Waffle Co., LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

433 Calories
6.7g Protein
55.6g Carbs
22.2g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 8%
Carbs 55.6g 66%
Fat 22.2g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 22.2g 28%
Saturated Fat 12.2g 61%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 300mg 13%
Total Carbohydrate 55.6g 20%
Dietary Fiber 1.7g 6%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.7mg 9%
Potassium 199mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 199 MG 4%
Sodium, Na 300 MG 13%

About LIEGE BELGIAN CHOCOLATE CHIP WAFFLES, LIEGE BELGIAN CHOCOLATE CHIP

Mountain Waffle Co. Liege Belgian Chocolate Chip Waffles are made from non-GMO wheat flour, sugar, butter, eggs, and chocolate in the dense Belgian Liege style. Each 90 g waffle provides 433 kcal per 100 g, 6.7 g protein, 55.6 g carbs, 22.2 g fat, and 1.7 g fiber, a rich, bakery-style frozen waffle.

Ingredients

NON-GMO WHEAT FLOUR, SUGAR, VEGETAL MARGARINE (PALM OIL, COLZA OIL, WATER, SOY LECITHIN, MONO AND DIGLYCERIDES, SALT, SUGAR, CITRIC ACID, NATURAL VANILLA AROMA, BETA CAROTENE), PASTEURIZED EGGS, BUTTER, CHOCOLATE, WATER, YEAST, RBST FREE MILK POWDER, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR

Calorie Breakdown

At 433 calories per 100 grams, LIEGE BELGIAN CHOCOLATE CHIP WAFFLES, LIEGE BELGIAN CHOCOLATE CHIP gets 6% of its calories from protein, 51% from carbohydrates, and 46% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Waffle, LIEGE BELGIAN CHOCOLATE CHIP WAFFLES, LIEGE BELGIAN CHOCOLATE CHIP

See how Mountain Waffle, LIEGE BELGIAN CHOCOLATE CHIP WAFFLES, LIEGE BELGIAN CHOCOLATE CHIP compares to other foods in terms of nutrition:

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