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Mina Records, LESLEY STOWE, RAINCOAST CRISPS, OAT AND CRANBERRY CRACKERS, CRANBERRY, CRANBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 800 MG | 35% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Sodium, Na (35% DV).
About LESLEY STOWE, RAINCOAST CRISPS, OAT AND CRANBERRY CRACKERS, CRANBERRY, CRANBERRY
Lesley Stowe Raincoast Crisps Oat and Cranberry Crackers contain 500 calories, 16.67g of protein, 73.33g of carbs, 20g of fat, and an impressive 13.3g of fiber per 30g serving. Made with gluten-free oat flour, pumpkin seeds, dried cranberries, and chia seeds, they are a notable source of dietary fiber among snack crackers.
Ingredients
#GLUTEN FREE OAT FLOUR, WATER, #PUMPKIN SEEDS, #DRIED CRANBERRIES (#CRANBERRIES, *SUGAR, #SUNFLOWER OIL), #FLAX SEEDS, #SESAME SEEDS, *CULTURED MILK WITH *LACTIC ACID AND *CITRIC ACID, #RAW CANE SUGAR, #CHIA SEED, #LEAVENING (BAKING SODA), #HONEY POWDER, *XANTHAN GUM, #SEA SALT
Dietary Information
LESLEY STOWE, RAINCOAST CRISPS, OAT AND CRANBERRY CRACKERS, CRANBERRY, CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LESLEY STOWE, RAINCOAST CRISPS, OAT AND CRANBERRY CRACKERS, CRANBERRY, CRANBERRY include Sodium, Na (35% DV) , Iron, Fe (33% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LESLEY STOWE, RAINCOAST CRISPS, OAT AND CRANBERRY CRACKERS, CRANBERRY, CRANBERRY gets 13% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Mina Records, LESLEY STOWE, RAINCOAST CRISPS, OAT AND CRANBERRY CRACKERS, CRANBERRY, CRANBERRY
See how Mina Records, LESLEY STOWE, RAINCOAST CRISPS, OAT AND CRANBERRY CRACKERS, CRANBERRY, CRANBERRY compares to other foods in terms of nutrition:
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