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LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES

Pickles, Olives, Peppers & Relishes M.H.E GIDA LTD. STI. Branded
167 Calories
2g Protein
4g Carbs
14.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 14.7g 19%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,493mg 65%
Total Carbohydrate 4g 1%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 2g 4%
Vitamin D 32mcg 160%
Calcium 33mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2g 10%
Carbs 4g 19%
Fat 14.7g 71%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Sodium, Na 1,493 MG 65%

Related Foods in Pickles, Olives, Peppers & Relishes

Food Calories Protein Carbs Fat
BLACK EXTRA LARGE PITTED OLIVES, BLACK 107 0g 7.1g 10.7g BLACK SLICED OLIVES, BLACK 94 0g 6.3g 9.4g BLACK SLICED OLIVES, BLACK 94 0g 6.3g 9.4g KALAMATA LARGE PITTED OLIVES, KALAMATA 233 0g 6.7g 20g CASTELVETRANO PITTED OLIVES, CASTELVETRANO 267 0g 6.7g 26.7g BLACK CERIGNOLA PITTED OLIVES, BLACK CERIGNOLA 237 0g 5.3g 21.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (65% of Daily Value per 100g).

About LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES

LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2g of protein, 4g of carbohydrates, and 14.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ORGANIC OLYMPIAN GREEN OLIVES, ORGANIC NATURAL BLOCK OLIVES, ORGANIC BRUNETTE OLIVES, ORGANIC KALAMATA STYLE OLIVES, ORGANIC FLAME ROASTED RED PEPPERS, ORGANIC GARLIC CLOVES, ORGANIC OREGANO, SEA SALT, LACTIC ACID, ORGANIC BAY LEAF.

Dietary Information

LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES include Sodium, Na (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 167 calories per 100 grams, LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES gets 5% of its calories from protein, 10% from carbohydrates, and 79% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES

See how LEONESSA, ORGANIC MIXED MEDITERRANEAN OLIVES compares to other foods in terms of nutrition:

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