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Wakefern Food, LENTILS WITH SEASONING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 6.9 MG | 38% | |
| Potassium, K | 943 MG | 20% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Potassium, K (20% DV).
About LENTILS WITH SEASONING
LENTILS WITH SEASONING is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
LENTILS, SEASONING (ONION, SPICES, SALT, GARLIC, NATURAL FLAVORING [HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL AND LACTIC ACID]).
Dietary Information
LENTILS WITH SEASONING is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS WITH SEASONING include Iron, Fe (38% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, LENTILS WITH SEASONING gets 25% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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