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LENTILS WITH SEASONING

Vegetable and Lentil Mixes Wakefern Food Corporation Branded
371 Calories
22.9g Protein
62.9g Carbs
2.9g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 371
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 15%
Total Carbohydrate 62.9g 23%
Dietary Fiber 20g 71%
Total Sugars 0g
Protein 22.9g 46%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 6.9mg 38%
Potassium 943mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.9g 26%
Carbs 62.9g 71%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 6.9 MG 38%
Potassium, K 943 MG 20%
Sodium, Na 343 MG 15%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 286 22.9g 62.9g 2.9g BLACK BEANS, BLACK 229 22.9g 60g 2.9g ORGANIC GREEN GRAM WHOLE MOONG 350 24g 63g 1g GROUND GOLDEN OMEGA FLAXSEED 500 33.3g 33.3g 50g LEBANESE STYLE FALAFEL MIX, LEBANESE STYLE 343 17.1g 62.9g 2.9g MASHED POTATOES SEASONED WITH THE ORIGINAL RANCH, ORIGINAL RANCH 393 10.7g 71.4g 7.1g

Nutrition Highlights

  • Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).
  • Good source of Potassium, K (20% DV).

About LENTILS WITH SEASONING

LENTILS WITH SEASONING is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 62.9g of carbohydrates, and 2.9g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

LENTILS, SEASONING (ONION, SPICES, SALT, GARLIC, NATURAL FLAVORING [HYDROLYZED CORN GLUTEN, YEAST EXTRACT, SAFFLOWER OIL AND LACTIC ACID]).

Dietary Information

LENTILS WITH SEASONING is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LENTILS WITH SEASONING include Iron, Fe (38% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 371 calories per 100 grams, LENTILS WITH SEASONING gets 25% of its calories from protein, 68% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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More in Vegetable and Lentil Mixes

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