LENTILS WITH SEASONING vs LOADED BAKED POTATO MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTILS WITH SEASONING wins in 5 out of 10 nutrient categories
LENTILS WITH SEASONING: 5
vs
LOADED BAKED POTATO MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | LENTILS WITH SEASONING | LOADED BAKED POTATO MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 371 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 75 g | |
| Fat | 2.9 g | 3.6 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LENTILS WITH SEASONING | LOADED BAKED POTATO MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 179 MG | |
| Iron, Fe | 6.9 MG | 1.4 MG | |
| Potassium, K | 943 MG | 1,036 MG | |
| Sodium, Na | 343 MG | 1,821 MG |