LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About LENTILS
LENTILS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 20.8g of carbohydrates, and 0.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
LENTILS, WATER, SALT.
Dietary Information
LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, LENTILS gets 22% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LENTILS
See how LENTILS compares to other foods in terms of nutrition:
- LENTILS vs ORGANIC REFRIED BEANS
- LENTILS vs ORGANIC LENTIL BEANS
- LENTILS vs BAKED BEANS
- LENTILS vs BAKED BEANS
More in Canned & Bottled Beans
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