Vitelli, LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About LENTILS
Luigi Vitelli canned lentils with only lentils, water, and salt. A 130g serving provides 111 kcal, 6.2g protein, 20.8g carbs, 0.8g fat, and 6.2g fiber. A protein and fiber-rich pantry staple with a clean three-ingredient formulation.
Ingredients
LENTILS, WATER, SALT.
Dietary Information
LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, LENTILS gets 22% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
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