Know what is on your plate.
Vitelli, LENTILS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.9 MG | 27% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About LENTILS
Luigi Vitelli canned lentils with only lentils, water, and salt. A 130g serving provides 111 kcal, 6.2g protein, 20.8g carbs, 0.8g fat, and 6.2g fiber. A protein and fiber-rich pantry staple with a clean three-ingredient formulation.
Ingredients
LENTILS, WATER, SALT.
Dietary Information
LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LENTILS include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, LENTILS gets 22% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Vitelli, LENTILS
See how Vitelli, LENTILS compares to other foods in terms of nutrition:
- Vitelli, LENTILS vs Productos Alimenticios La Morena S.A, LA MORENA, REFRIED BLACK BEANS
- Vitelli, LENTILS vs Productos Alimenticios La Morena S.A, LA MORENA, REFRIED BAYO BEANS WITH CHILPOTLE AND ADOBO
- Vitelli, LENTILS vs KEY FOOD, BAKED BEANS WITH BACON & BROWN SUGAR
- Vitelli, LENTILS vs KEY FOOD, PINK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.