Kroger — LENTIL VEGETABLE SOUP, LENTIL VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 146 MG | 6% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1.6g per 100g).
About LENTIL VEGETABLE SOUP, LENTIL VEGETABLE
Simple Truth Lentil Vegetable Soup is an organic ready-to-eat soup from The Kroger Co.'s Simple Truth brand, made with organic lentils, organic celery, organic carrots, organic onions, and organic potatoes in water, seasoned minimally with sea salt, organic bay leaves, organic olive oil, and starch thickeners from organic corn and tapioca starch. The fully organic ingredient list contains no artificial flavors, no preservatives, no artificial colors, and no added MSG. The formulation is very clean and transparent.
At 64 calories per 100 grams with 2.7 grams of protein, 10 grams of carbohydrates, 1.6 grams of fat, and 1.4 grams of fiber, this is a low-calorie, nutrient-moderate soup suitable for weight-conscious eating and for those seeking a simple plant-based meal. The large 439-gram serving size noted reflects a full-can or carton serving, which would be approximately 281 calories. No allergens are listed. The product is fully vegan, gluten-free by ingredient composition, and appropriate for virtually all dietary restrictions.
Lentils provide plant-based protein and iron while the vegetables contribute potassium, folate, and natural fiber. This soup can be eaten as a standalone light meal or as a starter course. Its clean ingredient list and organic certification make it a preferred choice for health-conscious shoppers in the natural food section of Kroger, Harris Teeter, and King Soopers stores.
Ingredients
WATER, ORGANIC LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, CONTAINS LESS THAN 2% OF: ORGANIC OLIVE OIL, ORGANIC CORN STARCH, ORGANIC TAPIOCA STARCH, SEA SALT, ORGANIC BAY LEAVES.
Dietary Information
LENTIL VEGETABLE SOUP, LENTIL VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, LENTIL VEGETABLE SOUP, LENTIL VEGETABLE gets 17% of its calories from protein, 63% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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