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Know what is on your plate.

Tenfold, LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE

Canned Soup Tenfold Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

57 Calories
2.9g Protein
9.4g Carbs
1.2g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.9g 21%
Carbs 9.4g 70%
Fat 1.2g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 57
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.4g 9%
Total Sugars 0.8g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.8mg 5%
Potassium 48mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 48 MG 1%
Sodium, Na 163 MG 7%

Nutrition Highlights

  • Low in calories with 57 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE

LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE is a low-calorie food with 57 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 9.4g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Canned Soup category.

Ingredients

(ORGANIC*) WATER, LENTILS*, ONIONS*, CARROTS*, POTATOES*, CELERY*, TOMATO PASTE*, SPINACH*, GREEN BEANS*, OLIVE OIL*, SEA SALT, BALSAMIC VINEGAR*, SPICES*, ONION POWDER*, YEAST EXTRACT, GRANULATED GARLIC*, CONCENTRATED LEMON JUICE*.

Dietary Information

LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 57 calories per 100 grams, LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE gets 20% of its calories from protein, 66% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Tenfold, LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE

See how Tenfold, LENTIL & VEGETABLE ORGANIC SOUP, LENTIL & VEGETABLE compares to other foods in terms of nutrition:

More in Canned Soup

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