LENTIL & VEGETABLE ORGANIC SOUP vs CHICKEN & DUMPLINGS SOUP
Nutrition comparison per 100 g serving
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LENTIL & VEGETABLE ORGANIC SOUP wins in 5 out of 12 nutrient categories
LENTIL & VEGETABLE ORGANIC SOUP: 5
vs
CHICKEN & DUMPLINGS SOUP: 4
(3 ties)
Overview
| Nutrient | LENTIL & VEGETABLE ORGANIC SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 69 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & VEGETABLE ORGANIC SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL & VEGETABLE ORGANIC SOUP | CHICKEN & DUMPLINGS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 48 MG | 143 MG | |
| Sodium, Na | 163 MG | 282 MG |