LENTIL & VEGETABLE ORGANIC SOUP vs CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
LENTIL & VEGETABLE ORGANIC SOUP: 5
vs
CLAM CHOWDER SOUP: 5
(2 ties)
Overview
| Nutrient | LENTIL & VEGETABLE ORGANIC SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 73 cal | |
| Protein | 2.9 g | 2.0 g | |
| Carbs | 9.4 g | 7.8 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & VEGETABLE ORGANIC SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL & VEGETABLE ORGANIC SOUP | CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 48 MG | 294 MG | |
| Sodium, Na | 163 MG | 273 MG |