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LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES & RED CABBAGE, A BOUNTIFUL BLEND OF MARINATED GREEN, BLACK & RED LENTILS, DOLE'S CUCUMBER VINAIGRETTE BOUNTIFUL KIT, LENTIL CUCUMBER

Pre-Packaged Fruit & Vegetables Dole Fresh Vegetables Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

120 Calories
4g Protein
11g Carbs
7g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 18%
Carbs 11g 50%
Fat 7g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1mg 6%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1 MG 6%
Potassium, K 130 MG 3%
Sodium, Na 150 MG 7%

About LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES & RED CABBAGE, A BOUNTIFUL BLEND OF MARINATED GREEN, BLACK & RED LENTILS, DOLE'S CUCUMBER VINAIGRETTE BOUNTIFUL KIT, LENTIL CUCUMBER

LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES & RED CABBAGE, A BOUNTIFUL BLEND OF MARINATED GREEN, BLACK & RED LENTILS, DOLE'S CUCUMBER VINAIGRETTE BOUNTIFUL KIT, LENTIL CUCUMBER is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4g of protein, 11g of carbohydrates, and 7g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

VEGETABLES: GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES, RED CABBAGE, GRAINS: GREEN LENTILS, BLACK LENTILS, RED LENTILS, ONIONS, WHITE VINEGAR, WHITE BALSAMIC VINEGAR, SALT, GRANULATED GARLIC, HERBS, SPICES, DRESSING: SOYBEAN OIL AND/OR CANOLA OIL, WATER, CUCUMBER JUICE (CUCUMBER JUICE, VINEGAR, SALT), WHITE WINE VINEGAR, SUGAR, ONION, CONTAINS LESS THAN 2% OF: GARLIC, NATURAL FLAVORS, SALT, SPICES, XANTHAN GUM

Calorie Breakdown

At 120 calories per 100 grams, LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES & RED CABBAGE, A BOUNTIFUL BLEND OF MARINATED GREEN, BLACK & RED LENTILS, DOLE'S CUCUMBER VINAIGRETTE BOUNTIFUL KIT, LENTIL CUCUMBER gets 13% of its calories from protein, 37% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES & RED CABBAGE, A BOUNTIFUL BLEND OF MARINATED GREEN, BLACK & RED LENTILS, DOLE'S CUCUMBER VINAIGRETTE BOUNTIFUL KIT, LENTIL CUCUMBER

See how LENTIL CUCUMBER FRESH CHOPPED GREEN LEAF LETTUCE, ICEBERG LETTUCE, RADISHES & RED CABBAGE, A BOUNTIFUL BLEND OF MARINATED GREEN, BLACK & RED LENTILS, DOLE'S CUCUMBER VINAIGRETTE BOUNTIFUL KIT, LENTIL CUCUMBER compares to other foods in terms of nutrition:

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