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Know what is on your plate.

Finlay Extracts & Ingredients, LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA

Other Soups Finlay Extracts & Ingredients USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

69 Calories
4.1g Protein
11.0g Carbs
0.8g Fat
4.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.1g 26%
Carbs 11.0g 69%
Fat 0.8g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.5g 16%
Total Sugars 2.5g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 347 MG 15%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA

Simply Roundy's Organic Lentil and Chickpea Soup is a hearty plant-based soup providing 4.1 g protein, 4.5 g fiber, and just 69 calories per 245 g serving. Made from organic lentils, chickpeas, tomatoes, carrots, and onions simmered in vegetable stock, it is an excellent source of fiber with minimal fat at 0.8 g.

Ingredients

VEGETABLE STOCK* (WATER, CARROTS*, ONION*, CELERY*, SEA SALT), WATER, LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, ONIONS*. CARROTS*, CONTAINS 2% OR LESS OF: GARLIC*, CILANTRO*, CANOLA OIL*, SUGAR*, TURMERIC*, SEA SALT, SPICES*, CORNSTARCH*.

Dietary Information

LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA gets 24% of its calories from protein, 64% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients, LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA

See how Finlay Extracts & Ingredients, LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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