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Finlay Extracts & Ingredients — LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA

Other Soups Finlay Extracts & Ingredients USA, Inc. Branded
69 Calories
4.1g Protein
11.0g Carbs
0.8g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 347mg 15%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.5g 16%
Total Sugars 2.5g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 26%
Carbs 11.0g 69%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.9 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 347 MG 15%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Fairway Operating — AUTUMN PUMPKIN BISQUE 94 1.1g 8.0g 6.9g Plenus — CREAMY MUSHROOM SOUP 83 1.7g 4.2g 6.2g Plenus — VEGETARIAN SPLIT PEA SOUP 58 3.7g 10.8g 0.2g Plenus — MUSHROOM BARLEY SOUP 79 1.2g 7.5g 0g Plenus — CLAM CHOWDER 116 4.6g 11.2g 5.8g Plenus — ITALIAN-STYLE WEDDING SOUP 66 2.9g 5.8g 3.7g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.5g per 100g).

About LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA

Simply Roundy's Organic Lentil and Chickpea Soup is a hearty plant-based soup providing 4.1 g protein, 4.5 g fiber, and just 69 calories per 245 g serving. Made from organic lentils, chickpeas, tomatoes, carrots, and onions simmered in vegetable stock, it is an excellent source of fiber with minimal fat at 0.8 g.

Ingredients

VEGETABLE STOCK* (WATER, CARROTS*, ONION*, CELERY*, SEA SALT), WATER, LENTILS*, TOMATOES* (TOMATOES*, TOMATO PUREE*, NATURALLY DERIVED CITRIC ACID), CHICKPEAS*, ONIONS*. CARROTS*, CONTAINS 2% OR LESS OF: GARLIC*, CILANTRO*, CANOLA OIL*, SUGAR*, TURMERIC*, SEA SALT, SPICES*, CORNSTARCH*.

Dietary Information

LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA gets 24% of its calories from protein, 64% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Finlay Extracts & Ingredients — LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA

See how Finlay Extracts & Ingredients — LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS, CHICKPEAS AND TOMATOES SIMMERED IN ON HERBED STOCK WITH SELECT VEGETABLES ORGANIC SOUP, LENTIL & CHICKPEA compares to other foods in terms of nutrition:

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Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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