LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS vs SOUP, CREAMY CORN & ROASTED PEPPER
Nutrition comparison per 100 g serving
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LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS wins in 7 out of 10 nutrient categories
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 7
vs
SOUP, CREAMY CORN & ROASTED PEPPER: 2
(1 ties)
Overview
| Nutrient | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calories | 69 cal | 46 cal | |
| Protein | 4.1 g | 1.3 g | |
| Carbs | 11.0 g | 9.6 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 3.8 MG |
Minerals
| Mineral | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | SOUP, CREAMY CORN & ROASTED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 347 MG | 246 MG |