LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS vs NISSIN
Nutrition comparison per 100 g serving
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LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS wins in 6 out of 10 nutrient categories
LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS: 6
vs
NISSIN: 3
(1 ties)
Overview
| Nutrient | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | NISSIN | Winner |
|---|---|---|---|
| Calories | 69 cal | 443 cal | |
| Protein | 4.1 g | 3.3 g | |
| Carbs | 11.0 g | 63.9 g | |
| Fat | 0.8 g | 19.7 g | |
| Fiber | 4.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | NISSIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 2 MG |
Minerals
| Mineral | LENTIL & CHICKPEA A HEARTY SOUP WITH LENTILS | NISSIN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 66 MG | |
| Iron, Fe | 1.5 MG | 4.4 MG | |
| Sodium, Na | 347 MG | 2,705 MG |