LENTIL BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 255 MG | 11% |
Nutrition Highlights
- Low in calories with 117 kcal per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About LENTIL BURGER
LENTIL BURGER is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 19.2g of carbohydrates, and 1.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Patties and Burgers category.
Ingredients
LENTILS, BROWN RICE, CARROTS, CHICKPEAS, FLAXSEED, WATER, SALT, EXTRA VIRGIN OLIVE OIL, SPICES
Dietary Information
LENTIL BURGER is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 117 calories per 100 grams, LENTIL BURGER gets 18% of its calories from protein, 65% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.
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