Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST

Nutrition Highlights

• Good source of protein with 17.8g per 100g.
• High in dietary fiber (11.1g per 100g), supporting digestive health.
• Good source of Calcium, Ca (43% DV).
• Rich source of Iron, Fe (67% of Daily Value per 100g).
• Rich source of Zinc, Zn (106% of Daily Value per 100g).
• Good source of Vitamin C, total ascorbic acid (30% DV).

About LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST

Special K Lemon Twist Multi-Grain Nutrition Bar is a high-fiber, high-protein bar made from a whole grain blend of oats, wheat, barley, and quinoa, with soy protein isolate, whey protein concentrate, chicory root fiber, flaxseed, lemon peel, and orange peel. A 45 g bar provides 356 calories, 17.8 g of protein, 53.3 g of carbohydrates, 10 g of fat, and 11.1 g of fiber, plus a full suite of B vitamins, vitamins A, C, D, E, K, zinc, and iron. The protein and fiber combination supports satiety. A well-fortified snack bar for active individuals or those looking to replace a light meal.

Ingredients

WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, WHOLE GRAIN QUINOA), DRIED INVERT CANE SYRUP, TOASTED SOY PIECES, WHEY PROTEIN CONCENTRATE, CHICORY ROOT FIBER, SOY PROTEIN ISOLATE, INVERT SUGAR, VEGETABLE OIL (CANOLA, PALM AND PALM KERNEL), PEAR PUREE CONCENTRATE, BROWN RICE SYRUP, WHOLE GRAIN OATS, CRACKED FLAXSEED, LEMON PEEL, ORANGE PEEL, SUGAR, CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, COCONUT, SEA SALT, CITRIC ACID, NATURAL FLAVOR, NONFAT MILK, MILK, SOY LECITHIN, VITAMIN C (ASCORBIC ACID), SALT, ANNATTO EXTRACT (FOR COLOR), IRON (FERROUS FUMARATE), VITAMIN E (ALPHA-TOCOPHERYL ACETATE), NIACINAMIDE, ZINC OXIDE, ORANGE OIL, SPICE EXTRACTIVES FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D, VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN K1, VITAMIN B12, VITAMIN B1 (THIAMIN MONONITRATE).

Dietary Information

LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST include Vitamin B-12 (445% DV) , Vitamin B-6 (209% DV) , Riboflavin (116% DV) , Niacin (111% DV) , and Zinc, Zn (106% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST gets 20% of its calories from protein, 60% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST

See how Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST compares to other foods in terms of nutrition:

• Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST vs Kellogg — REAL NUT ENERGY BARS, ALMOND, CRANBERRY
• Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST vs MySuper — SOFT GRANOLA BITES, CHOCOLATE CHIP
• Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST vs Glenn — WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND
• Kellogg — LEMON TWIST FLAVORED MULTI-GRAIN BLEND WITH QUINOA NUTRITION BARS, LEMON TWIST vs Nature's Bakery — FIG BAR, RASPBERRY

More in Snack, Energy & Granola Bars

Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.