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Glenn, WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND
Glenny's Cranberry Almond Whole Fruit and Nut Bar from Glenn Foods is a minimally processed bar combining peanuts, apple juice-infused cranberries, honey, almonds, raisins, pumpkin seeds, and brown rice syrup, with sunflower oil, rosemary extract as a natural antioxidant, tocopherol (vitamin E), and natural cranberry flavor. Per 100g: 469 calories, 12.5g protein, 53g carbohydrates, 21.9g fat, and 6.2g fiber. The bar uses apple juice to infuse the cranberries rather than added sugar alone. Contains peanuts and tree nuts (almonds) — not appropriate for nut-allergic individuals. Suitable for gluten-free diets. No artificial flavors, colors, or preservatives. Honey makes this unsuitable for strict vegans. A dense, whole-food-style energy bar with a tart-sweet flavor profile.
Ingredients
PEANUTS, CRANBERRIES, (APPLE JUICE INFUSED) HONEY, ALMONDS, RAISINS, PUMPKIN SEEDS, BROWN RICE SYRUP, SUNFLOWER OIL, ROSEMARY EXTRACT, TOCOPHEROL, NATURAL CRANBERRY FLAVOR.
Dietary Information
WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 469 calories per 100 grams, WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND gets 11% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Glenn, WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND
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