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Glenn — WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND

Snack, Energy & Granola Bars Glenn Foods Inc. Branded
469 Calories
12.5g Protein
53.1g Carbs
21.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 21.9g 28%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 53.1g 19%
Dietary Fiber 6.2g 22%
Total Sugars 34.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 422mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 53.1g 61%
Fat 21.9g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Potassium, K 422 MG 9%
Sodium, Na 31 MG 1%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
That's It Nutrition — BLACK BEAN + CORN 257 11.4g 54.3g 0g That's It Nutrition — BLACK BEANS + PEAS VEGGIE BARS, BLACK BEANS + PEAS 257 11.4g 48.6g 0g PepsiCo, Inc. (Health Warrior) — DARK CHOCOLATE HONEY & COCOA PUMPKIN SEEDS BAR, DARK CHOCOLATE 486 22.9g 31.4g 37.1g Quaker Oats — DARK CHOCOLATE CHERRY & CASHEWS NUT & FRUIT BAR, DARK CHOCOLATE CHERRY & CASHEWS 450 10g 55g 25g Quaker Oats — NUT & FRUIT BAR, ROASTED ALMOND, CRANBERRY & PUMPKIN SEEDS 475 12.5g 45g 30g Greens Plus — +PLUSBAR CHIA, CHOCOLATE 407 11.9g 55.9g 20.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND

Glenny's Cranberry Almond Whole Fruit and Nut Bar from Glenn Foods is a minimally processed bar combining peanuts, apple juice-infused cranberries, honey, almonds, raisins, pumpkin seeds, and brown rice syrup, with sunflower oil, rosemary extract as a natural antioxidant, tocopherol (vitamin E), and natural cranberry flavor. Per 100g: 469 calories, 12.5g protein, 53g carbohydrates, 21.9g fat, and 6.2g fiber. The bar uses apple juice to infuse the cranberries rather than added sugar alone. Contains peanuts and tree nuts (almonds) — not appropriate for nut-allergic individuals. Suitable for gluten-free diets. No artificial flavors, colors, or preservatives. Honey makes this unsuitable for strict vegans. A dense, whole-food-style energy bar with a tart-sweet flavor profile.

Ingredients

PEANUTS, CRANBERRIES, (APPLE JUICE INFUSED) HONEY, ALMONDS, RAISINS, PUMPKIN SEEDS, BROWN RICE SYRUP, SUNFLOWER OIL, ROSEMARY EXTRACT, TOCOPHEROL, NATURAL CRANBERRY FLAVOR.

Dietary Information

WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 469 calories per 100 grams, WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND gets 11% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Glenn — WHOLE FRUIT & NUT BAR, CRANBERRY & ALMOND

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