Nature's Bakery, FIG BAR, RASPBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About FIG BAR, RASPBERRY
A whole grain fig and raspberry bar from Nature's Bakery, made without artificial ingredients. The soft, twin-pack bar combines a fig paste and raspberry filling with a grain-based exterior made from brown rice syrup, tapioca flour, rolled oats, sorghum flour, amaranth flour, teff flour, and flaxseed. Per 100g: 357 kcal, 3.6g protein, 71.4g carbs, 8.9g fat, 3.6g fiber. Sweetened with dried cane sugar, date paste, and brown rice syrup. The multi-grain base of oats, sorghum, amaranth, and teff adds nutritional variety beyond typical wheat-based bar formats. Citrus fiber and oat fiber further support the fiber content. Dairy-free and egg-free. A convenient portable snack positioned between a cookie and a fruit bar.
Ingredients
BROWN RICE SYRUP, TAPIOCA FLOUR, FIG PASTE, DRIED CANE SUGAR, CANOLA OIL, DATE PASTE, ROLLED OATS, RASPBERRIES, RASPBERRY JUICE CONCENTRATE, SORGHUM FLOUR, AMARANTH FLOUR, TEFF FLOUR, FLAXSEED, NATURAL FLAVOR, CITRUS FIBER, SEA SALT, OAT FIBER, CITRIC ACID, BAKING SODA.
Calorie Breakdown
At 357 calories per 100 grams, FIG BAR, RASPBERRY gets 4% of its calories from protein, 80% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nature's Bakery, FIG BAR, RASPBERRY
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