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Kellogg, BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS, BLUEBERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 4.5 MG | 28% | |
| Vitamin B-6 | 0.5 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 318 MG | 24% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 307 MG | 13% | |
| Zinc, Zn | 3.4 MG | 31% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (24% DV).
- Good source of Zinc, Zn (31% DV).
- Good source of Riboflavin (30% DV).
- Good source of Niacin (28% DV).
About BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS, BLUEBERRY
Nutri-Grain Blueberry Bars wrap a blueberry puree concentrate filling inside a soft baked exterior made primarily from whole wheat flour, corn syrup, invert sugar, and soybean oil. The sweeteners stack up quickly, and the blueberry component is a concentrate rather than whole fruit. Soluble corn fiber and wheat bran add modest fiber. Protein is low. These bars sit in the convenience breakfast category and are better than a plain pastry for fiber content, though the sugar load is real. They hold up well in a lunch bag or backpack.
Ingredients
WHOLE WHEAT FLOUR, INVERT SUGAR, CORN SYRUP, WHOLE GRAIN OATS, SOYBEAN OIL, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE GLYCERIN, SOLUBLE CORN FIBER, BLUEBERRY PUREE CONCENTRATE, DEXTROSE, FRUCTOSE. CONTAINS 2% OR LESS OF CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, NATURAL FLAVORS, MODIFIED FOOD STARCH, CELLULOSE, SODIUM ALGINATE, POTASSIUM BICARBONATE, CITRIC ACID, SODIUM CITRATE, MONO- AND DIGLYCERIDES, VEGETABLE JUICE FOR COLOR, METHYLCELLULOSE, SOY LECITHIN, DICALCIUM PHOSPHATE, MALIC ACID, WHEAT GLUTEN, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, APPLE JUICE CONCENTRATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS, BLUEBERRY include Zinc, Zn (31% DV) , Riboflavin (30% DV) , Niacin (28% DV) , Vitamin B-6 (27% DV) , and Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 341 calories per 100 grams, BLUEBERRY FLAVORED SOFT BAKED BREAKFAST BARS, BLUEBERRY gets 5% of its calories from protein, 80% from carbohydrates, and 21% from fat. This is moderately high, similar to many cooked grains and dairy products.
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