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LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
179 Calories
16.1g Protein
8.9g Carbs
8.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 393mg 17%
Total Carbohydrate 8.9g 3%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.1g 32%
Vitamin D 93mcg 465%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 241mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 49%
Carbs 8.9g 27%
Fat 8.0g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Potassium, K 241 MG 5%
Sodium, Na 393 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
WILD GULF SHRIMP 71 13.4g 0.9g 0.9g TUNA PORTIONS 125 25.9g 0g 1.8g PREMIUM SEAFOOD, LEMON PICCATA COD 0 0g 0g 0g SHRIMP 53 12.4g 0g 0.4g COOKED SHRIMP 82 18.8g 1.2g 0.6g COOKED SHRIMP 82 18.8g 1.2g 0.6g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.

About LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER

LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 8.9g of carbohydrates, and 8.0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, BLEACHED ENRICHED WHEAT FLOUR FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID VEGETABLE OIL (CANOLA OIL AND/OR SUNEDOWER OIL), WATER, CONTAINS 2% OR LESS OF: SALT, SPICES, SUGAR, MODIFIED CORN STARCH, CITRIC ACID, NATURAL FLAVORS, LEAVING(SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE),DEXTROSE, GRANULATED ONION, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, LEMON OIL), GRANULATED GARLIC, SOY LECITHIN, YEAST, ANNATTO EXTRACT (COLOR), YELLOW 5 LAKE.

Calorie Breakdown

At 179 calories per 100 grams, LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER gets 36% of its calories from protein, 20% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER

See how LEMON PEPPER TILAPIA FILLETS, LEMON PEPPER compares to other foods in terms of nutrition:

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