LEMON PEPPER TILAPIA FILLETS vs ALASKAN SOCKEYE SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LEMON PEPPER TILAPIA FILLETS: 4
vs
ALASKAN SOCKEYE SALMON FILLET: 4
(3 ties)
Overview
| Nutrient | LEMON PEPPER TILAPIA FILLETS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 16.1 g | 21.2 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 8.0 g | 8.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER TILAPIA FILLETS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON PEPPER TILAPIA FILLETS | ALASKAN SOCKEYE SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 393 MG | 48 MG |